Memberships & Class Passes

An intelligent, Ashtanga-inspired flow blending strength, mobility, balance, breath, and focus. Creative sequencing, purposeful movement, and powerful playlists designed to challenge your edge and sharpen your mind.

Move better. Get stronger. Stay centered.

What to Expect

Expect a dynamic, active sequence rooted in Ashtanga principles. You’ll move through purposeful sun salutations, standing strength postures, arm balances, and deep hip or heart openers. Sweating, breath synchronization, and focused awareness in a supportive environment.

About Ashtanga Flow

Ashtanga is a traditional system of yoga that emphasizes the unison of breath and movement (*vinyasa*), internal heat creation (*tapas*), and steady gaze (*drishti*). By anchoring structured physical postures to deep conscious breathing, Ashtanga purifies the body and stills the mind.

Who it May Support

Ideal for practitioners looking to build core strength, increase functional mobility, enhance cardiovascular resilience, and cultivate unwavering mental clarity on and off the mat.

Long-held postures, conscious breath, and the resonance of crystal sound bowls create a deeply restorative experience for body and mind. Settle into stillness, release what you’re carrying, and leave feeling spacious, grounded, and renewed.

Less doing. More being.

What to Expect

You will sink into floor-based postures supported by props, holding shapes for 3 to 5 minutes to release deeper connective tissue. Each practice concludes with an acoustic sound bath using tuned crystal singing bowls to shift brainwaves into effortless relaxation.

About Yin & Taoism

Rooted in Taoist philosophy, Yin represents the cool, quiet, receptive principle balancing the warm, active "Yang" demands of daily life. While active styles target muscle, Yin safely targets fascia, ligaments, and joints, encouraging energy (*Qi*) to flow smoothly along meridian pathways.

Who it May Support

Perfect for athletes seeking fascial and joint recovery, anyone navigating high daily stress or chronic tightness, and practitioners wanting to balance active dynamic movement with quiet surrender.

A focused journey into conscious breath regulation (pranayama) and mindfulness practice. Designed to calm an overactive mind, expand breath capacity, and anchor your awareness firmly in the present moment.

Clear the noise. Return to center.

What to Expect

A welcoming, comfortable setup using bolsters, cushions, and blankets. Guided techniques navigate you step-by-step through breath control, sensory withdrawal (*pratyahara*), and silent meditation, accompanied by subtle sound cues.

About Pranayama

In Sanskrit, *Prana* means life force and *Ayama* means expansion or regulation. Pranayama is the ancient yogic science of breath control, directly influencing the autonomic nervous system to reduce cortisol, improve heart rate variability, and regulate mental energy.

Who it May Support

Great for anyone struggling with mental fatigue, chronic stress, anxiety, or insomnia, as well as those seeking a sustainable foundation for daily mindfulness and self-observation.

Take time to soak in self-care with Auricular NADA acupuncture and a live sound experience. These holistic modalities help reset the nervous system, reduce stress, and restore mind, body, and spirit in a sacred, supportive environment.

Slow down, be cared for, and leave feeling rooted.

What to Expect

Settle into a comfortable recline with blankets and eye pillows. Once resting, fine acupuncture needles or non-invasive ear seeds are gently placed at five specific ear points while a live acoustic sound journey guides you into effortless relaxation.

About the NADA Protocol

Developed in the 1970s at Lincoln Hospital in New York, the National Acupuncture Detoxification Association (NADA) ear protocol targets five specific points: Sympathetic, Shen Men, Kidney, Liver, and Lung. It is globally recognized for down-regulating stress responses and promoting cellular balance.

Who it May Support

Recommended for anyone experiencing burnout, emotional heaviness, system overload, or those desiring deep neurological recovery without physical exertion.

Settle into a slow, deeply restorative practice paired with gentle, hands-on Thai-style massage. Long-held fully supported shapes and therapeutic touch invite the body to soften and the nervous system to let go.

No rushing. No effort. Just time to receive.

What to Expect

You will rest effortlessly in comfortable postures supported by bolsters, blocks, and blankets. Throughout the session, experienced practitioners deliver light hands-on Thai massage, gentle acupressure, and soft passive stretching directly to your mat.

About Thai Massage

Traditional Thai bodywork blends rhythmic compression, energy line work (*Sen lines*), and gentle passive stretching. It opens energetic pathways, enhances joint circulation, and releases stored physical tension without muscle resistance.

Who it May Support

Ideal for anyone recovering from burnout, physical exhaustion, chronic muscular tightness, or anyone seeking profound physical rest and intentional touch.