Classes
TTY Vinyasa 1
Infrared heated class to 80 -85 an all level Flow Improving Flexibility, Strength & Joint Mobility while oxygenating every cell of your body. Leaving you with bliss full feeling beyond the mat. Hands on adjustments and yoga philosophy are a staple of this class.
TTY Vinyasa 2 - Heated
Infrared heated to 95. Advanced Detoxifying Flow, In Tune Breathing With Challenging Peak Poses. Our version of hot yoga in pb. A meditative fun flow. We offer modifications for most levels. This month we are focusing on splits and arm balances.
Yoga Foundation
A gentle introduction to yoga. Focusing on Hatha lineage, good form, understanding, alignment , and breathing techniques. Hands on adjustments. A new yogi starting point. Or a returning yoga wanting to ease back into their practice. We marry authentic yoga with latest sports medicine and scientific techniques.This month we are offering “ball release therapy” as a mini workshop during the flow.
Yin
Immerse yourself in the epitome of tranquility with our soothing Yin class. Allow the gentle poses to cradle your body, inviting a deep sense of release and relaxation. This class is a serene journey of introspection, offering a luxurious escape from the hustle and bustle of everyday life. complimentary Moroccan & Chamomile tea offered. Non heated class.
We provide bolsters.
bring a mat, towel and a bottle of water
Power Flow
A 45 min Vinyasa flow that will push you to your edge. Most scientifically advanced power flow in San Diego. Designed to gently while emphasizing breath to movement push one part of the body close to failure let it recover while we oxygenate and keep flowing. Resulting unmatched strength and flexibility..
Yoga Nidra
Dive into the transformative power of Yoga Nidra, a guided meditation designed to bring you into a state of conscious relaxation. This class leads you through layers of awareness, allowing your body to rest deeply while your mind remains present and aware. Known as “yogic sleep,” Yoga Nidra reduces stress, improves sleep, and enhances overall well-being by activating the body’s natural healing abilities. Whether you’re seeking mental clarity, emotional balance, or physical restoration, this practice is ideal for all levels. Our experienced instructors will guide you step-by-step, making this a safe and accessible practice for everyone. Leave feeling refreshed, grounded, and deeply rejuvenated.
Discover The Therapeutic Benefits of Our Infrared Heaters
Our infrared heaters offer more than just warmth – they provide a truly therapeutic experience. Designed to mimic the gentle heat waves of the sun, these heaters can significantly improve circulation, offering natural pain relief and relaxation. The infrared technology penetrates deep into your body, promoting better blood flow and easing tension, making them an ideal choice for those seeking relief from aches, pains, and stress.
FAQs
We offer Yoga, Fusion and Meditation classes for beginners and advanced alike, Our Yoga classes are 60 min, depending on which class the heat could be medium to high.
Our Fusion classes take inspiration from movement and sport oriented and targeted body areas that get over used. to allow for increase in mobility, performance and most importantly in fun environment. And our Meditation session are purposefully designed to melt your stress away.
Online on our website click on the book now button, On our app or visit our studio or give us a call and we’ll be happy to assist. Choice of drop in, or become a member which comes with plenty of benefits.
Yoga & Fusion – Wear your yoga attire, you will need a yoga mat, towel, water bottle. Pro & Pro + members can reserve mats at booking free of charge.
Yes, If it your first time please let us know so we could guide you for optimal results and experience.
1 class is 29, new student month 59 and our pro monthly unlimited with lot of extras is 129
Depending on your injury, Please do consult with your physician to get the ok and let us know so we can recommend different approaches if need be.
Yoga offers a wide range of physical, mental, and emotional benefits. Some of the key advantages of practicing yoga include:
1. Improved Flexibility: Regular yoga practice can increase flexibility and range of motion in the joints and muscles.
2. Increased Strength: Yoga poses require engaging various muscle groups, leading to improved strength and tone.
3. Stress Reduction: Yoga incorporates breathwork and meditation, which can help reduce stress, anxiety, and promote relaxation.
4. Better Posture: Yoga emphasizes alignment and body awareness, leading to improved posture and reduced strain on the spine.
5. Enhanced Balance and Coordination: Many yoga poses focus on balance, helping to improve stability and coordination.
6. Cardiovascular Health: Some forms of yoga, like Vinyasa or Power Yoga, offer cardiovascular benefits and can improve overall heart health.
7. Weight Management: Yoga can aid in weight loss and weight maintenance by promoting mindful eating and increasing physical activity.
8. Increased Energy Levels: Regular yoga practice can boost energy levels and alleviate feelings of fatigue.
9. Improved Focus and Concentration: Yoga and meditation practices enhance mental clarity, focus, and concentration.
10. Better Sleep Quality: Yoga’s relaxation techniques can promote better sleep patterns and overall sleep quality.
11. Enhanced Mind-Body Connection: Yoga encourages awareness of the mind-body connection, fostering a sense of balance and harmony.
12. Support for Mental Health: Yoga has been shown to be beneficial in managing symptoms of depression, anxiety, and other mental health conditions.
13. Boosted Immune System: Some research suggests that yoga can strengthen the immune system and improve overall health.
14. Pain Relief: Yoga can help alleviate chronic pain, especially in conditions like back pain or arthritis.
15. Detoxification: Certain yoga poses and practices can aid in.
When you step into an infrared heated hot yoga studio, you will immediately notice that the heaters emit a therapeutic heat. It directly permeates the body, alleviating aches, increasing circulation, and offers a whole range of health benefits. Infrared is also one of the most eco-friendly and economical heating systems available.
